Ready to embark on a journey of personal and professional growth? Cognitive Behavioral Therapy (CBT) is an incredibly effective approach to mental wellness that can dramatically improve lives. If you're passionate about helping others navigate life's challenges, becoming a certified CBT practitioner could be the perfect path for you. This comprehen

Cognitive Cognitive Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your beliefs, responses, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other mental health difficulties. Unlike some other approaches, CBT is